Cognitive Behaviour Therapy

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“Hi, I’m Hootie, an owl wise and spry,

Once, my thoughts felt tangled, oh my!

But Cognitive Behavior Therapy took flight,

Now, my thoughts soar light and right.”

“Hi, I’m Hootie, an owl wise and spry,

Once, my thoughts felt tangled, oh my!

But Cognitive Behavior Therapy took flight,

Now, my thoughts soar light and right.”

Symptoms

Common challenges children can face include; difficulty making friends, trouble sleeping, having irrational fears, mood fluctuations, irritability and anxiety, etc.

Symptoms

Common challenges children can face include; difficulty making friends, trouble sleeping, having irrational fears, mood fluctuations, irritability and anxiety, etc.

Assessment

Our detailed, in-person assessments include; Assessment of Mood/Emotions, Behaviour, Personality, etc. All our assessments are carried out by our team of Paediatric Experts.

Assessment

Our detailed, in-person assessments include; Assessment of Mood/Emotions, Behaviour, Personality, etc. All our assessments are carried out by our team of Paediatric Experts.

Therapy Plan

After assessing the child and identifying for any emotional difficulties or adjustment issues in daily life, the Paediatric Therapist will design a customised therapy plan and implement appropriate learning/behavioural techniques that will help the child cope with stressful life situations and identify new ways to manage emotions. 

Therapy Plan

After assessing the child and identifying for any emotional difficulties or adjustment issues in daily life, the Paediatric Therapist will design a customised therapy plan and implement appropriate learning/behavioural techniques that will help the child cope with stressful life situations and identify new ways to manage emotions. 

Related Conditions

Cognitive Behavioral Therapy (CBT) is widely applicable, often enhancing coping strategies and mental resilience across various conditions.

Related Conditions

Cognitive Behavioral Therapy (CBT) is widely applicable, often enhancing coping strategies and mental resilience across various conditions.

Appointments

If your child is showing any of the challenges mentioned above, please call us to schedule an appointment with our Paediatric Experts to discuss any concerns.

If your child is showing any of the challenges mentioned above, please call us to schedule an appointment with our Paediatric Experts to discuss any concerns.

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Cognitive Behaviour Therapy Centre

Best Cognitive Behaviour Therapy centre

CBT is a form of therapy that addresses the relationship between thoughts, feelings, and behaviors. It helps individuals recognize and challenge negative thought patterns, leading to changes in behavior and improved emotional well-being.

Unlike traditional talk therapy, which may focus on past experiences, CBT is more action-oriented and primarily addresses current challenges. It teaches practical skills to manage negative thought patterns and behaviors.

Yes, CBT can be adapted for children, using age-appropriate strategies and tools such as storytelling, drawings, and play-based activities.

CBT can be tailored for children as young as 3 years old, though the approach and techniques will differ based on the child’s developmental stage.

CBT can help children cope with anxiety, depression, trauma, stress, behavioral challenges, and many other emotional and psychological concerns.

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